I didn't have anything set for lunch at home, so I made a salad at the grocery store salad bar and grabbed a small cup of American Chop Suey (AKA Goulash). This was a minor victory on my part because Goulash has been a trigger food for me in the past and I tend to binge on it. Not only did I not fill the "small" cup, but I cruised right by all the areas in the store where I normally grab junk.
Once I got home I planned to eat and throw together the Italian Pasta Soup to cook during the afternoon, but I discovered that I had made a mistake with the soup. First, I forgot the tomato sauce. Second, it's not a crock pot soup, it's a one pot soup. Well, crap. Guess I would have to go back out again, why not go to the gym while I was at it? An hour on the treadmill, 20 minutes of lifting (just arms), a stop at the local deli for tomato sauce, and I was ready to roll. And just in case anyone is wondering... I do plan to add more lifting as time goes on, but I'm still working on getting my strength up right now.

What about the one pot soup? Well, that's turned into an experiment. I'm trying it in the crockpot instead, with a few minor tweaks to hopefully make it work. Guess I'll know more in the morning...
Just checked on the soup and it smells AMAZING! Time for bed...
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